A Little Bit About Me

10+ years coaching in health, sports, teams, group fitness, personal training and
corporate wellness

Played soccer competitively

Certified in CrossFit

Certified Personal Trainer

Movement and Breathing Specialist

Corrective Exercise Specialist

Reiki Practitioner, Energy Healing, Guided Meditations

Social & Emotional Learning: Trauma Informed Practitioner

CPR/AED & First Aid Certified

My own healing journey has really cultivated my style of coaching and all of the various systems and ideologies that we pull from are different pieces of the puzzle that I have picked up along the way

I try to create a positive environment, where true growth feels possible, because moods and emotions matter.

Design workouts that preserve coherence, prevent pain, and promote progress.

Usher in paradigm shift of new/ancient healing practices and synthesizing this information to suit people’s needs