top of page

A Little Bit About Me

  • 10+ years coaching in health, sports, teams, group fitness, personal training and
    corporate wellness

  • Played soccer competitively

  • Certified in CrossFit

  • Certified Personal Trainer

  • Movement and Breathing Specialist

  • Corrective Exercise Specialist

  • Reiki Practitioner, Energy Healing, Guided Meditations

  • Social & Emotional Learning: Trauma Informed Practitioner

  • CPR/AED & First Aid Certified

  • My own healing journey has really cultivated my style of coaching and all of the various systems and ideologies that we pull from are different pieces of the puzzle that I have picked up along the way

  • I try to create a positive environment, where true growth feels possible, because moods and emotions matter.

  • Design workouts that preserve coherence, prevent pain, and promote progress.

  • Usher in paradigm shift of new/ancient healing practices and synthesizing this information to suit people’s needs

Get Started

"Before you heal someone, ask them if they are willing to give up the things that make them sick"


bottom of page